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Functional Nutrition Resources

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Lisa Tarantino
Lisa Tarantino

💫Healthy Holiday Cranberry Sauce

🌟Here’s a delicious and healthy no-sugar-added cranberry sauce recipe that is both simple to make and packed with flavor.🌟


💫Healthy No-Sugar Cranberry Sauce


✨Ingredients:

- 12 oz (about 3 cups) fresh or frozen cranberries

- 1 medium orange (zested and juiced)

- 1-2 tablespoons raw honey

- 1/2 teaspoon ground cinnamon (optional)

- 1/4 cup water


🌟Instructions:


🌿Rinse the Cranberries: If using fresh cranberries, rinse them thoroughly under cold water. Remove any stems or damaged berries.


🌿Combine Ingredients: In a medium saucepan, combine the cranberries, orange juice, orange zest, water, and sweetener (if using). If you like a hint of spice, add the ground cinnamon.


🌿Cook the Sauce: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer. You’ll hear the cranberries popping as they cook. Stir occasionally and let it simmer for about 10-15 minutes, or until the cranberries have burst and the sauce has thickened to your desired consistency.


😋Taste and Adjust: Taste the sauce and adjust sweetness if needed. If you prefer a sweeter sauce, you can add more honey or your chosen sweetener.


🍽️Cool and Serve: Remove the saucepan from the heat and allow the cranberry sauce to cool. It will continue to thicken as it cools. Serve it chilled or at room temperature.


💫Store: Store any leftovers in an airtight container in the refrigerator for up to one week.


💫Tips:

- Customization: Feel free to add other flavors such as chopped apples, pears, or nuts for added texture and flavor.

- Serving Suggestions: This cranberry sauce is perfect as a side dish for holiday meals.


Enjoy your healthy, homemade cranberry sauce! 🍊🍂✨




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