A Million Little Miracles
My morning began with an early workout session. Geared up with my free weights and headphones on, I was caught by a song, called “A...
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The Healing Compass Blog
- Jul 2
- 5 min
Light as Medicine - by Emma Sabin
We cannot live without sunlight. Plants, animals and all beings need light, and not just any type of light, we need balanced light, the...
- May 17
- 2 min
EMPOWER YOURSELF WITH A “STOP DOING LIST”
Now, we are all familiar with a “To Do List.” You know, the lists we create of tasks we want to accomplish throughout our day and week....
- Apr 14
- 2 min
Practicing Patience
Have you ever felt like sometimes you are sabotaging your own healing? There are so many ways in which we can sabotage ourselves. One of...
- Jan 21
- 2 min
Lessons from Winter: The Water Element
According to Chinese medicine each season corresponds energetically to a different organ system in our bodies. The Kidney System (both...
- Nov 13, 2022
- 3 min
Thriver's Spotlight : Kris
Welcome to our Thriver's Spotlight where we highlight an experience of a Health Navigator community member that shares our values of...
- Sep 26, 2022
- 5 min
Thriver's Spotlight: Julie
Welcome to our Thriver's Spotlight where we highlight an experience of a Health Navigator community member that shares our values of...
- May 11, 2022
- 2 min
Cancer As a Call to Love
For me, cancer was a call to love. A call for me to love myself and to learn to love my body, mind, and spirit back to health. Also, to...
- Mar 31, 2022
- 4 min
The Benefits of a Healing Retreat
It seemed appropriate to talk about the benefits of healing retreats since we have the exciting opportunity to offer two in-person...
- Mar 5, 2022
- 4 min
5 Tips to Implement Lifestyle Change
Lifestyle changes can be highly impactful in helping you find your remission. There are many researchers, authors and thought-leaders to...
- Feb 7, 2022
- 3 min
Sex and Intimacy While Living with Cancer
No one told me that once I had metastatic breast cancer my sex life was likely to change. And since I was focused on surviving it wasn’t...
- Jan 12, 2022
- 2 min
Breathing Technique for Anxiety
Feeling irritable and edgy, overwhelmed by little things, exhausted, or having difficulty concentrating? You may not realize it, but...
- Nov 16, 2021
- 5 min
From cancer to Consciousness
I purposely use a small "c" with cancer...it will never be a big "c" for me! I don't intend to give it any power. As many have said, I...
- Oct 11, 2021
- 3 min
Meal Prep 101
Inevitably the question of “What’s for dinner?” comes up Every. Single. Day. It shouldn’t be a surprise, yet very few people plan ahead...
- Sep 7, 2021
- 3 min
Slowing Down by Karla Mans Giroux
When I was initially diagnosed with early stage breast cancer in 2003 I was so busy living life – taking care of two young boys and...
- Aug 2, 2021
- 3 min
My Complicated Life
My life got complicated in late 2014 when I received a metastatic cancer diagnosis, and it was damn scary!
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