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Your gut is more than just a digestive powerhouse. It's a second brain that holds surprising intelligence! 70-80% of our immune cells are present in the gut. The gut microbiome affects systemic immunity. In addition, your gut houses a complex network of neurons, producing neurotransmitters like s

EMF exposure is becoming an increasing concern. And many available quality solutions can be quite expensive. But, nature can provide protection from EMF's with plants. There are three great choices for added EMF protection. * Cactus NASA has shown that cacti convert radiation into heat in their st

I just learned that Dr. Block will be speaking with Michael Lerner of Commonweal and Cancer Choices on Thursday, October 19, 3:00-4:30pm PT / 5:00-6:30pm CT / 6:00-7:30pm ET. Register here to join

Try a soothing, delicious drink before bedtime, like tumeric milk. Tumeric milk, "golden milk," is super soothing and gives your body a signal that it's time to wind down at the end of the night. Tumeric milk promotes more restful sleep and contains the following benefits: • Immune boosting antioxi

When I first took the radical remission online course, I LOVED the worksheets that were handed out at the end of each factor. They really made me think. Stop and think. Each factor on it's own. For example: • What are the things that I am grateful for, what are my happy memories and what will I

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Being diagnosed with cancer can be one of the most traumatic and challenging things to happen to an individual’s life, challenging them physically, emotionally, and mentally. It can turn their life upside down. When I was diagnosed with late-stage breast cancer at the age of 40 I was left grappling

Check out this randomized, controlled study of women with cancer who after participating in MBAT showed a significant decrease in symptoms of distress and improvements in key aspects of health-related quality of life.  According to the creators of Art Therapy and Mindfulness, this type of therapy

Sofia University is offering a 50% discount on conference tickets for our network. Register today and use code - "RADICAL50"  Website: https://sofiauglobalconference.sofia.edu/

When I first read Radical Remission 6 years ago, I fell in love with Dr. Turner's research. Her book gave us so much hope. Reading about the factors, the research and the radical remission survivors really helped me to be a better caregiver to my husband.   We knew that exercise and movement was v

Use the Univeristy of Arizona Andrew Weil Center for Integrative Medicine to find an integrative doctor and /or integrative oncologist. Some will use telehealth. https://integrativemedicine.arizona.edu/alumni.html

Please post your favorite funny movies (one's where the mom DOESN"T die!) Movies: • A Fish Called Wanda • Birdcage • Something About Mary • What About Bob Monty Python and the Holy Grail • Mrs Doubtfire Stand Up Comedy: • Robin Williams • Steve Martin and Martin Short Special • Sarah Millican

Tapping into your intuition involves accessing your inner wisdom and guidance. Here are some practices that can help you develop and strengthen your intuition: 1. Quiet your mind: Find a quiet and calm space where you can relax and clear your mind. Meditation, deep breathing exercises, or mindfulnes

Yom Kippur is a special day. Whether you are religious or not, you can't help but feel something special.   I am not religious, but living in Israel, I enjoy the special energy of this day. Yom (meaning 'day') Kippur (meaning ' Atonement') starts at sunset and ends 25 hours later.                 

In the Radical Remission 'changing your diet' chapter, Dr. Turner tells us that the radical remission survivors reduced or eliminated sweets, meat, dairy and wheat. In addition, half of their plate (of every meal) was made out of vegetables or fruit.   Are you familiar with purple sweet potatoes?

Remember to take some time to laugh everyday! Laughter is often referred to as the best medicine, and for good reason. Laughter has been shown to have numerous health benefits, both physical and mental. 1. Stress: One of the most obvious physical benefits of laughing is that it can help to reduce

Umeboshi Plums are chock full of health benefits. Umeboshi has some potent properties that could help protect the liver. It has also be shown to block cancer growth, promote gastrointestinal health, it is high in antioxidants, improves and strengthens bone health, can prevent cavities in oral diseas

In their new book Your Brain on Art, Susan Magsamen and Ivy Rose discuss various artistic activities that include dancing as a way to "lower anxiety, lift our mood and generally improve out life."

. Watercress is a leafy green that is part of the Brassicaceae family of vegetables, which includes kale, cabbage, and Brussels sprouts. BENEFITS : . Watercress is rich in isothiocyanates and other nutrients that are good for your health. . Nutrient-dense Watercress is packed with fiber, vitamins

A few years ago, I read that the United Nations (UN) has declared the year 2016 as UN International Year of Pulses. They also have a world pulse day (which was in February this year) and promote it strongly. This makes sense. Pulses are cheap. Available worldwide. They are good for the environme

When I was 27 years old, I worked as a graphic designer. I had just finished my MA in Electronic Graphics in the UK and returned to Israel. I was working as an independent designer. The home internet was just starting, websites were a new thing, and designing websites was a very new profession, so

20 Affirmations for Overcoming Anxiety "I am calm and at peace." "I am in control of my thoughts and emotions." "I am worthy and deserving of peace and calm." "I trust in my ability to handle any situation that comes my way." "I am surrounded by love and support." "I release

The Harvard Study of Adult Development might be the most comprehensive study ever conducted. The study started in 1938, included three generations, and analyzed more than 2000 people over  85 years.  The study discovered two major factors that most correlated with well-being and happiness:  1. Ta

https://youtu.be/zTeYOLhkP9U

You probably already know about the benefits of meditation. Reduced stress, better sleep. A clear mind. What you might not know is that it can actually enhance your walking workout. Often when we walk, we fall into autopilot and are oblivious to our surroundings and what’s happening within. By bri

As you locate where you are in this pyramid, also see how many of the 10 Healing Factors are addressed in this model.  Pyramid of Needs was created by Susan David, PhD, author Emotional Agility: Get Unstuck, Embrace change , and Thrive in Work and Life

June watch party link. "The surprising connection between cannabis and mind/body..

In the past few months, I enjoyed teaching the Radical Remission Workshop (in private sessions or in our online group). When we arrive at the intuition factor, we do a guided imagery, which helps us connect to our intuition. There are many ways to access intuition, but the overall idea is, to let