This is a complicated topic for me, as I hear it is for many others. I really appreciate the clear and consistent message that Dr. Turner, Liz and Karla communicate about how this factor does not equal "religion" (although some of us connect to Spirit that way), and on the flip-side it does not equal "transcendental meditation" (although some of us connect to Spirit that way). For me, I have deepened my connection to Spirit through gratitude. I write my gratitudes on Post-Its and put them wherever I look frequently (mirror, monitor). Our family keeps a gratitude tree going year-round. Being thankful for my time here on this Earth with my family is my direct line to Spirit.

I love nerdy humor so Princess Bride, Men in Black. and Guardians of the Galaxy are what come to my mind first.

This factor is at the core of my personal "re-mission to thrive". My biggest hurdle is consistency. How do others prioritize circling back to this (or another factor that's your "keystone")? Accountability is a tricky beast to tame when it's to myself.