Hi Kari, Your oatmeal is loaded with nutrients. Good job! That’s is what I have most days.You can add a little cinnamon which is great for inflammation. I also occasionally eat a chia seed pudding for breakfast. I can post some recipes. I don’t generally eat dairy. but if you are having eggs, adding the avocado is a great way to get your healthy fat. Avocado toast is another option. You can also try some non-dairy yogurt with berries, flax, chia, hemps seeds & I like to sprinkle raw pumpkin seeds on top.

Thanks so much! My cancer support group threw me a surprise 60th birthday party in July. It was extra special coming from them.

https://www.forksoverknives.com/recipes/vegan-salads-sides/herb-grilled-baby-squash-mushrooms/

https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/smoky-vegan-stuffed-mushrooms/

https://www.forksoverknives.com/recipes/vegan-baked-stuffed/roasted-celeriac-steaks-with-mushrooms-and-sweet-potato-mash/

https://www.forksoverknives.com/recipes/amazing-grains/mixed-grain-bowls-with-mushrooms-lentils/

Marci.. can you share your email? I can send it to you.

I love this, Shellie. Forgiveness was such a big part of my healing journey! Great blog.

I love talking & teaching about the gut!😃

I just bought some today.

Love purple sweet potatoes! Thanks for sharing Shelly.

I'm so happy you like this info Liz. I learned about these plums from my functional nutrition teachers ,whose husband was Japanese and was battling liver cancer. She talked about the phenomenal benefits. I have to admit I only tried them recently, and they're such a great addition to my nutrition plan! Let me know how you like them!

https://draxe.com/nutrition/umeboshi-plums/

These are such helpful tips! Thanks Shelly..

This is so interesting Shelly! Thanks for sharing your expertise.

This is wonderful Cees!

My pleasure Shelly!

Love this Shelly! Thanks for sharing.

Thank you for sharing Karla!