https://us02web.zoom.us/rec/share/b3lDHnF2_i4Ua3fZ6l740dsecyngcwEUGzGo02JzxdKUxgJvlPYyXVArlS0oKEhW.Tv7NZpmlPY08jSzB

Hi Kari, Your oatmeal is loaded with nutrients. Good job! That’s is what I have most days.You can add a little cinnamon which is great for inflammation. I also occasionally eat a chia seed pudding for breakfast. I can post some recipes. I don’t generally eat dairy. but if you are having eggs, adding the avocado is a great way to get your healthy fat. Avocado toast is another option. You can also try some non-dairy yogurt with berries, flax, chia, hemps seeds & I like to sprinkle raw pumpkin seeds on top.

Thanks so much! My cancer support group threw me a surprise 60th birthday party in July. It was extra special coming from them.

https://www.forksoverknives.com/recipes/vegan-salads-sides/herb-grilled-baby-squash-mushrooms/

https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/smoky-vegan-stuffed-mushrooms/

https://www.forksoverknives.com/recipes/vegan-baked-stuffed/roasted-celeriac-steaks-with-mushrooms-and-sweet-potato-mash/

https://www.forksoverknives.com/recipes/amazing-grains/mixed-grain-bowls-with-mushrooms-lentils/

Marci.. can you share your email? I can send it to you.

I love this, Shellie. Forgiveness was such a big part of my healing journey! Great blog.

I love talking & teaching about the gut!😃

I just bought some today.

Love purple sweet potatoes! Thanks for sharing Shelly.

I'm so happy you like this info Liz. I learned about these plums from my functional nutrition teachers ,whose husband was Japanese and was battling liver cancer. She talked about the phenomenal benefits. I have to admit I only tried them recently, and they're such a great addition to my nutrition plan! Let me know how you like them!

https://draxe.com/nutrition/umeboshi-plums/

These are such helpful tips! Thanks Shelly..

This is so interesting Shelly! Thanks for sharing your expertise.

This is wonderful Cees!

My pleasure Shelly!

Love this Shelly! Thanks for sharing.