Have trouble falling asleep at night?
Try a soothing, delicious drink before bedtime, like tumeric milk. Tumeric milk, "golden milk," is super soothing and gives your body a signal that it's time to wind down at the end of the night.
Tumeric milk promotes more restful sleep and contains the following benefits:
Immune boosting antioxidants which can help illness and infection.
Anit-inflammatory properties that can ease joint pain and stiffness.
Curcumin, the actve compound in tumeric, has been linked to improved brain function and heart health.
Tumeric milk aids in digestion, calms nausea and improves overall gut health.
Ingredients for Tumeric milk:
1 cup of unsweetend almond or coconut milk
1 teaspoon of honey
1/2 teaspoon of organic pure vanilla extract
1/2 teaspoon of cinnamon
1/8 teaspoon of ground giner
1/4 teaspoon of ground tumeric
Combine the milk, honey, vanilla extract, cinnamon, tumeric, & ginger into a saucepan. You can also add a teaspoon of almond butter, but be sure to whisk briskly. Do not let boil.
Pour into a mug and enjoy!!
