Share your favorite meditations and ways to connect to your spirituality here.
This is a complicated topic for me, as I hear it is for many others. I really appreciate the clear and consistent message that Dr. Turner, Liz and Karla communicate about how this factor does not equal "religion" (although some of us connect to Spirit that way), and on the flip-side it does not equal "transcendental meditation" (although some of us connect to Spirit that way). For me, I have deepened my connection to Spirit through gratitude. I write my gratitudes on Post-Its and put them wherever I look frequently (mirror, monitor). Our family keeps a gratitude tree going year-round. Being thankful for my time here on this Earth with my family is my direct line to Spirit.
I love the gratitude tree! Thanks for the resource.
Great meditation on Insight Timer that guides you through the chakras.
Balancing Your Energy Centers
I believe you need to listen to this with the insight timer app, but give it a try. Sharing one of my favorite, guided, morning meditations - Trust Life - healing and empowerment. Hope the ending brings a smile to you : )
I can’t wait to give it a listen
Thomas Jefferson Hospital in Philadelphia's Integrative Center offers free MBSR meditations here
University of San Diego - Access to great free meditations