"In The Kitchen" for Breakfast

Liz and Karla virtually welcome you into their kitchens to learn easy recipes to add to your menu for every meal. The first session will be focusing on the first meal of the day - breakfast! Whether you're intermittent fasting or looking for new meals ideas, these recipes will be a great addition to your menu. 

Recipes Include:

1. Chia seed pudding 
2. Stuffed sweet potato
3. Overnight oats 
4. DIY Nuts and seeds cereal 
5. Breakfast Banana split

The cost of this program is $35. If this cost is prohibitive, please contact us to inquire about a possible scholarship at TheHealthNavigators@gmail.com.

Time: 3:00-4:30pm Pacific  / 4:00-5:30pm Mountain / 5:00-6:30pm Central / 6:00-7:30pm Eastern   

For other time zones, use this conversion tool.

Hosted by the Health Navigators: Liz Curran and Karla Mans Giroux

For more about The Health Navigators and all our upcoming events check out our website. If you would like to schedule a complimentary discovery session, use this link. For questions contact TheHealthNavigators@gmail.com.