When fear is loud, it can help to stop trying to push it away and instead begin by noticing it with compassion. Naming fear can make it less overwhelming. Instead of “I am terrified,” try, “Fear is here right now.” That small shift creates space between you and the emotion.
From there, we can choose small, steady practices that remind the body and mind that we are not alone and that we do have ways to care for ourselves in this moment.
