Yoga Nidra
Thu, Apr 06
|Online
Join the Health Navigator Community for a special evening Yoga Nidra meditation. Plan for the most relaxing 45 minutes of your month!
Time & Location
Apr 06, 2023, 8:00 PM – 8:50 PM EDT
Online
About the Event
The session will last 45-60 minutes so plan ahead...you might not want to talk to anyone afterward!Our monthly evening meditation session is a Yoga Nidra practice with Jennifer Steffener.
We often think of rest, sleep, and relaxation as synonymous. True rest is the act of conscious release, where the body can shift from a state of activity to a state of recovery.
Yoga Nidra or Yogic Sleep is a systematic guided meditation practice in which you move between two layers of consciousness to where the states of waking and dreaming meet. It’s in this powerful resting space that deep and progressive relaxation, recovery, and healing occur as physical, mental, and emotional tensions are soothed.
No experience necessary and all levels are welcome. Expect some gentle movements with breath to prepare. Yoga Nidra is practiced reclined or lying down in Savasana. Do your best to create a quiet, comfortable space with…
Tickets
General Admission
$15.00
+$0.38 ticket service fee
Sale ended