Stories That Heal Book Club-"Build the Life You Want"

Join Karla for 5 sessions as we read Build the Life You Want: The Art and Science of Getting Happier

Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice

Please be sure to purchase your copy of Build the Life You Want and read the "notes" from authors, introduction, and chapter 1 (approx 23 pages) before our first meeting.

Dates: Five Mondays, December 4, 2023 - January 15, 2024 (skipping Dec 25, Jan 1)

Times: 5:00-6:00pm PT / 6:00-7:00pm MT / 7:00-8:00pm CT / 8:00-9:00pm ET

Each session will be hosted and taught by Karla Mans Giroux, Co-Founder of the Health Navigators. For more information reach out to info@HealthNavs.com.