Stories That Heal Book Club: Atomic Habits

Join us as we read and discuss James Clear's NYT Bets Seller, Atomic Habits. Learn easy, proven ways to build good habits and break bad ones. 

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits to achieve any goal.

James Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. In this book, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. 

Along the way, you will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

• Make time for new habits (even when life gets crazy)
• Overcome a lack of motivation and willpower
• Design your environment to make success easier
• Get back on track when you fall off course

Please purchase Atomic Habits here and start reading!

The cost of this program is  "pay what you can"  in hopes that participation is not deterred by cost. The recommended participation investment is $90.00 -$150.00 for the full program. If you don't see an amount that works for you please contact us at info@healthnavs.com

Dates: Mondays, November 7 - December 12

US Times: 4:00-5:00pm Pacific / 5:00-6:00pm Mountain / 6:00-7:00pm Central / 7:00-8:00pm Eastern. 

For other time zones, use this conversion tool.

Hosted by the Health Navigators: Liz Curran and Karla Mans Giroux. For questions contact Liz at 215.760.6672 or email us at info@healthnavs.com