Self-Compassion Book Club & Deep Dive
Tue, Sep 21
|Zoom
Meets Tuesdays at 10:00am ET. Join us as we read Self-Compassion by Dr. Kristin Neff and then put compassion into action with a dive deep into the exercises with Coach Liz.
Time & Location
Sep 21, 2021, 10:00 AM EDT – Nov 09, 2021, 10:00 AM EST
Zoom
About the Event
Our culture constantly tells us we need to be above average to feel good about ourselves. Fortunately, experts believe people who are compassionate toward their failings and imperfections, experience greater well-being than those who repeatedly judge themselves. There is a better and more effective path to happiness through self-compassion.
This virtual book club deep dive features Self-Compassion - The Proven Power of Being Kind to Yourself by self compassion expert and researcher, Dr. Kristin Neff, PhD. Through research, personal stories, practical exercises, and humor, Dr. Neff explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.
In addition to reading the book, we will be taking the extra time to dive in deeper to complete and discuss the exericses at the end of the chapters. Coach Liz will provide coaching along the way to inspire putting self compassion into action in your life.
Dates: 8…
Tickets
General Admission
Standard Admission Price
$275.00
+$6.88 ticket service fee
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