Self-Compassion Book Club

Our culture constantly tells us we need to be above average to feel good about ourselves. Fortunately, experts believe people who are compassionate toward their failings and imperfections, experience greater well-being than those who repeatedly judge themselves. There is a better and more effective path to happiness through self-compassion.

Through research, personal stories, practical exercises, and humor, Dr. Neff explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.

Join our Stories That Heal virtual book club featuring Self-Compassion - The Proven Power of Being Kind to Yourself by self compassion expert and researcher, Dr. Kristin Neff, PhD. Meeting 6 weeks starting Monday, Sept 13, 7:00-8:00pm ET. Together we will be meeting each week for a lively discussion to share knowledge, offer support, and make each other laugh from time to time.

The cost of this program is  "pay what you can"  in hopes that participation is not deterred by cost. The recommended participation investment is $90.00 -$150.00 for all sessions. If you don't see an amount below that works for you please contact us at TheHealthNavigators@gmail.com.

Note: Caregivers or other household members are welcome to attend at no additional charge (on same device). To ensure this program is a success, a minimum of 6 participants are needed.

Dates: 6 consecutive Mondays, Sept 27- Nov 1.

US Times: 4:00-5:00pm Pacific / 5:00-6:00pm Mountain / 6:00-7:00pm Central / 7:00-8:00pm Eastern. 

For other time zones, use this conversion tool.

Hosted by the Health Navigator: Liz Curran.

For more about The Health Navigators and all our upcoming events check out our website. If you would like to schedule a complimentary discovery session, use this link. For questions contact TheHealthNavigators@gmail.com.