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Mon, Jan 08

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Zoom

Qigong - Evening

Extensive research studies show that physical activity is critical to our health and healing. Join us to enjoy this moving meditation.

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Qigong - Evening
Qigong - Evening

Time & Location

Jan 08, 2024, 8:00 PM – 9:00 PM EST

Zoom

About the Event

Special Monday Meeting 

Qigong is an ancient Chinese health practice that integrates movement, breathwork, inner awareness, and focused attention to enhance your health and vitality. This curated class will assist you in modulating your nervous system, harmonizing your emotions, nourishing and tonifying your internal organs, building your immune system, increasing strength, and managing your energy.

All levels are welcome and no previous experience is necessary. Activities may be modified and practiced either seated and/or lying down. Please wear comfortable, non-restrictive clothing and flat soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes. It’s best not to eat a large meal at least 30 minutes prior to class unless medically necessary.

Classes will be held weekly alternating between day and evening Eastern Time US

Time : 5-6:00pm PT / 7-8:00pm CT /  8-9:00pm ET

Facilitated by Jennifer Steffener. Jennifer is an accomplished Certified Tai Chi, Qigong, and Meditation Instructor and Registered Yoga Teacher. She provides educational and experiential self-development and healthy lifestyle workshops. For more info contact info@HealthNavs.com.

Membership Offer
Buy a membership and get 100% off this event at checkout

Tickets

  • All Are Welcome

    Join us for a single, drop-in qigong class.

    $25.00
    +$0.63 service fee

Total

$0.00

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