Qigong - Daytime

Qigong is an ancient Chinese health practice that integrates movement, breathwork, inner awareness, and focused attention to enhance your health and vitality. This curated class will assist you in modulating your nervous system, harmonizing your emotions, nourishing and tonifying your internal organs, building your immune system, increasing strength, and managing your energy.

Each class will consist of breathwork and self-massage, practicing the Six Healing Sounds Qigong or ‘Liu Jue’, and finish with the Inner Smile Healing Meditation. 

All levels are welcome and no previous experience is necessary. Activities may be modified and practiced either seated and/or lying down. Please wear comfortable, non-restrictive clothing and flat soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes. It’s best not to eat a large meal at least 30 minutes prior to class unless medically necessary.

Classes will be held weekly alternating between day and evening Eastern Time US

Daytime on Thursdays : 7-8am PT / 9-10:00am CT / 10-11:00am ET

Evening on Tuesdays : 5-6:00pm PT / 7-8:00pm CT /  8-9:00pm ET

Facilitated by Jennifer Steffener. Jennifer is an accomplished Certified Tai Chi, Qigong, and Meditation Instructor and Registered Yoga Teacher. She provides educational and experiential self-development and healthy lifestyle workshops. For more info contact info@HealthNavs.com.