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Qigong - Daytime

Thu, Dec 07

|

Zoom

Extensive research studies show that physical activity is critical to our health and healing. Join us to enjoy this moving meditation.

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Qigong - Daytime
Qigong - Daytime

Time & Location

Dec 07, 2023, 10:00 AM – 11:00 AM EST

Zoom

About the Event

Qigong is an ancient Chinese health practice that integrates movement, breathwork, inner awareness, and focused attention to enhance your health and vitality. This curated class will assist you in modulating your nervous system, harmonizing your emotions, nourishing and tonifying your internal organs, building your immune system, increasing strength, and managing your energy.

Each class will consist of breathwork and self-massage, practicing the Six Healing Sounds Qigong or ‘Liu Jue’, and finish with the Inner Smile Healing Meditation. 

All levels are welcome and no previous experience is necessary. Activities may be modified and practiced either seated and/or lying down. Please wear comfortable, non-restrictive clothing and flat soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes. It’s best not to eat a large meal at least 30 minutes prior to class unless medically necessary.

Classes will be held weekly alternating between day and evening Eastern Time…

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Tickets

  • All Are Welcome

    Join us for a single, drop-in qigong class.

    $25.00

    +$0.63 ticket service fee

    Sale ended

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