Movement: Qigong - Six Healing Sounds

The Six Healing Sounds or ‘Liu Zi Jue’ is an ancient Chinese health cultivation practice that’s over 2,000 years old. Join us for this 6-week moving meditation, The Qigong-Six Healing Sounds program begins, February 28.

The Six Healing Sounds Qigong vibrates and massages your internal organs to clear stagnation and stale energy from the body. This energy medicine relieves stress and anxiety and harmonizes the emotions to create a state of inner peace.

During this 6-week class, learn gentle movements and mantras for your Liver, Heart, Spleen, Lungs, Kidney and San Jiao (Triple Heater) to enhance your health and longevity. 

All levels are welcome and no previous experience is necessary. Activities may be modified and practiced either seated and/or lying down. 

Please wear comfortable, non-restrictive clothing and flat soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes. It’s best not to eat a large…