Movement: Qigong Introduction
Tue, Feb 21
|Zoom
We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us for an introduction to Qigong.
Time & Location
Feb 21, 2023, 12:00 PM – 1:00 PM EST
Zoom
About the Event
2nd Opportunity to join us for an introduction at a NEW TIME!
Join us for this introduction to Qigong to learn about this healing movement practice and see if you would like to register for a 6-week Qigong Healing Sounds session beginning, February 28.
is an ancient Chinese comprehensive system of self-cultivation that helps balance internal energy, regulate organs and body functions, and develop a greater sense of connection. This introductory class will review some basic Qigong principles, benefits, and practices while exploring breath, gentle movements, healing sounds, and visualization techniques to optimize your health and vitality.Qigong
All levels are welcome and no previous experience is necessary. Activities may be modified and practiced either seated and/or lying down. Please wear comfortable, non-restrictive clothing and flat soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes. It’s best not to eat a large meal at…
Tickets
Free Intro
Introduction to Qigong with a 6-week session starting on Feb 28.
$0.00
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