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Mindfulness Resilience

Mon, Mar 10

|

Online

An Introduction to Mindfulness-Based Cancer Recovery. A Four-Week Journey to Greater Resilience and Well-Being

Mindfulness Resilience
Mindfulness Resilience

Time & Location

Mar 10, 2025, 7:00 PM – 9:00 PM EDT

Online

About the Event

When on a cancer journey, you may face physical, emotional, or mental challenges that can feel overwhelming. This 4-week course offers mindfulness practices and simple, effective strategies to help you build resilience, reduce stress, and enhance well-being throughout your cancer journey. Join our fellow RR Coach, Leanne Hewlin on a journey into Mindfulness-Based Cancer Recovery (MBCR), a derivative of Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR).


In this supportive, compassionate space, you will:

  • Cultivate awareness and self-compassion in moments of uncertainty

  • Strengthen your capacity to pause and respond thoughtfully to stress

  • Build your resilience, clarity, and presence, empowering you to face challenges with a greater sense of choice and agency


Through mindfulness practices and the support of a like-minded community, you’ll develop tools to improve your well-being and quality of life, wherever you are on your cancer journey.  Together, we’ll create a space for healing, hope, and a more resilient, present…


Tickets

  • All Are Welcome

    $100.00
    +$2.50 service fee

Total

$0.00

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