Medical Qigong with Ginny
Mon, Jul 08
|Zoom
Extensive research studies show that physical activity is critical to our health and healing. Medical qigong is practiced for health benefits, both maintenance and promotion of well-being, and correction of imbalances. Join us to enjoy this moving meditation.
Time & Location
Jul 08, 2024, 2:00 PM – 3:00 PM EDT
Zoom
About the Event
Qigong is an ancient Chinese health practice that integrates movement, breathwork, inner awareness, and focused attention to enhance your health and vitality. This curated class will assist you in modulating your nervous system, harmonizing your emotions, nourishing and tonifying your internal organs, building your immune system, increasing strength, and managing your energy.
All levels are welcome and no previous experience is necessary. Activities may be modified and practiced either seated and/or lying down. Please wear comfortable, non-restrictive clothing and flat soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes. It’s best not to eat a large meal at least 30 minutes prior to class unless medically necessary.
Facilitated by Ginny Sukmanowski. For more info contact info@HealthNavs.com.