May Community Gathering: Breathwork for Cancer

Join this powerful breath-work session designed to support your body, mind, and spirit. Using the most accessible healing tool — your breath — you’ll be guided through a blend of gentle movement, breath, self-massage, and visualisation to release tension, increase energy, and promote deep relaxation.

You’ll learn how shallow breathing affects stress, immunity, sleep, and healing — and how to shift into deeper, more nourishing breath patterns that support recovery and vitality. This is a space for rest, release, and reconnecting with joy, calm, and aliveness.

Here’s some prep for you to get the most out of this class:

• Prepare a safe space to lie down and relax where you won’t be disturbed. Ideally on a mat on the floor so you can gently stretch or on a bed.

• Please eat lightly beforehand and don’t have a heavy meal an hour before the session.

• Wear loose, warm, comfy clothes, you…