Live Meditation (day)

Are you looking to meditate with others in community? Join the Health Navigators and our community members for a meditation practice to inspire and uplift you. 

Come together for a live guided meditation with Kristen Hayes. We will start each class with centering and breathwork. This 30-minute session will expose you to many different styles of meditation and provide the accountabilty needed to establish a meditation routine.

Kris is a yoga teacher and student, nonprofit professional, mother, daughter, sister, writer, hiker, spiritual seeker and lifelong learner. She is also a breast cancer survivor and thriver.  Kris was diagnosed with bi-lateral breast cancer in April 2020. Yoga, family and friends helped her make it to the other side of diagnosis and treatment. She embraces a whole foods plant based diet, supplement regimen, and movement practice and lives in the Seattle, Washington area.

Time: 10:00amPT / 11:00amMT / 12:00pmCT / 1:00pmET / 6:00pm London / 7:00pm Germany

If you have any questions, please email us at info@healthnavs.com or call 215.760.6672.