Learned Hopefulness

Are you looking to cultivate more hope and positivity, and alleviate low moods and even depression? If you have been diagnosed with cancer or a chronic disease you are likely to feel sad or even depressed at times. This book club, featuring Learned Hopefulness, offers powerful information and exercises grounded in evidence-based positive psychology to help you overcome sadness, depression, helplessness, and hopelessness.

This book aligns with the healing factors of Increasing Positive Emotions and Releasing Suppressed Emotions and is  helpful in using the power of positivity to help you overcome negativity, sadness, hopelessness, or depression.  

Please purchase "Learned Hopefulness" by Dan Tomasulo, PhD, and start reading right away!

The cost of this program is  "pay what you can"  in hopes that participation is not deterred by cost. The recommended participation investment is $90.00 -$150.00 for all sessions. If you don't see an amount that works for you please contact us at TheHealthNavigators@gmail.com.

Dates: 6 consecutive Mondays, January 24 - February 28

US Times: 4:00-5:00pm Pacific / 5:00-6:00pm Mountain / 6:00-7:00pm Central / 7:00-8:00pm Eastern. 

For other time zones, use this conversion tool.

Hosted by the Health Navigators: Karla Mans Giroux

For more about The Health Navigators and all our upcoming events check out our website. If you would like to schedule a complimentary discovery session, use this link. For questions contact TheHealthNavigators@gmail.com.