Journal for Healing
Tue, May 21
|Zoom
**NEW 4-WEEK PROGRAM** Do you find self-connection through journaling? This new program will meet weekly to dive deep into thoughtful topics to inspire healing and emotional release.
Time & Location
May 21, 2024, 12:00 PM – 1:00 PM EDT
Zoom
About the Event
Join Liz for a 4-week adventure into the world of journaling. Â During our time together, we will journal on topics inspired by Radical Remission survivors and the healing factors to gain perspective and emotional release, followed by sharing and discussion. Â In community, we can benefit deeply from hearing the stories of others as well as sharing our own.
Benefits of Journaling:
Consciousness - harness a mindful state that allows you to stay present while gaining perspective
Observation - regulate your emotions by sitting with them in a safe place, looking through the lens of curiosity
Clarity - organize your thoughts by getting them out of your head and down on to paper
Self Care - this practice is a healthy way to release suppressed emotions
Times: 9-10:00am PT / 10-11:00am MT /11-12:00pm CT / 12-1:00pm ET / 6-7:00pm CET (Central Europe Time)
Dates: Tuesdays, May 21 - June 11Â
Each session will be hosted and facilitated by Liz Curran, Co-Founder of the Health Navigators. For more information reach out to info@HealthNavs.com.