top of page

Tue, Nov 02



"In The Kitchen" for Breakfast

Join Liz and Karla in the kitchen for a healthy cooking demo where you will learn tips and tricks to keep you eating healthy all day long.

Registration is Closed
See other events
"In The Kitchen" for Breakfast
"In The Kitchen" for Breakfast

Time & Location

Nov 02, 2021, 6:00 PM – 7:30 PM EDT


About the Event

Liz and Karla virtually welcome you into their kitchens to learn easy recipes to add to your menu for every meal. The first session will be focusing on the first meal of the day - breakfast! Whether you're intermittent fasting or looking for new meals ideas, these recipes will be a great addition to your menu. 

Recipes Include:

  1. Chia seed pudding 
  2. Stuffed sweet potato
  3. Overnight oats 
  4. DIY Nuts and seeds cereal 
  5. Breakfast Banana split

The cost of this program is $35. If this cost is prohibitive, please contact us to inquire about a possible scholarship at

Time: 3:00-4:30pm Pacific  / 4:00-5:30pm Mountain / 5:00-6:30pm Central / 6:00-7:30pm Eastern   

For other time zones, use this conversion tool.

Hosted by the Health Navigators: Liz Curran and Karla Mans Giroux

For more about The Health Navigators and all our upcoming events check out our website. If you would like to schedule a complimentary discovery session, use this link. For questions contact


  • Chefs in Training

    Add to your breakfast menu with these great new recipes

    +$0.88 service fee
    Sale ended



Share This Event

bottom of page