Deep Dive Working Group: Self-Compassion

Based on the works of self-compassion experts like Kristen Neff, Tara Brach, and Brene' Brown, this program is designed to guide you to cultivate self-compassion. The power of the group dynamic will provide both the accountability and the support to apply the strategies needed to empower you to chart your course for a destination of self love and compassion.

Each week we will discuss the pre-assigned readings, meditations and/or exercises. For this program to have its fullest impact, please allow time to complete the pre-assigned exercises before each session. Pre-assigned exercises for the first week will be provided via email upon registration.

Date: Thursday, May 6 - June 10

TIme: 4:00-5:15pm Pacific, 5:00-6:15pm Mountain, 6:00-7:15pm Central Time, 7:00-8:15pm Eastern. 

For other time zones, use this conversion tool.

Each session will be hosted and taught by the Health Navigator Liz Curran. For questions contact TheHealthNavigators@gmail.com or Liz at 215-760-6672.

If you would like to schedule a complimentary discovery session, use this link.