Thu, May 06|
Deep Dive Working Group: Self-Compassion
Meets Thursdays. This 6-session working group will aid you to develop empowerment, skills, and support as you chart your course for a destination of self love and compassion.
Time & Location
May 06, 2021, 7:00 PM – 8:15 PM EDT
About the Event
Based on the works of self-compassion experts like Kristen Neff, Tara Brach, and Brene' Brown, this program is designed to guide you to cultivate self-compassion. The power of the group dynamic will provide both the accountability and the support to apply the strategies needed to empower you to chart your course for a destination of self love and compassion.
Each week we will discuss the pre-assigned readings, meditations and/or exercises. For this program to have its fullest impact, please allow time to complete the pre-assigned exercises before each session. Pre-assigned exercises for the first week will be provided via email upon registration.
Date: Thursday, May 6 - June 10
TIme: 4:00-5:15pm Pacific, 5:00-6:15pm Mountain, 6:00-7:15pm Central Time, 7:00-8:15pm Eastern.
For other time zones, use this conversion tool.
Each session will be hosted and taught by the Health Navigator Liz Curran. For questions contact TheHealthNavigators@gmail.com or Liz at 215-760-6672.
If you would like to schedule a complimentary discovery session, use this link.
+$8.13 service fee
+$8.13 service fee0