Deep Dive Working Group: Self-Compassion

Based on the works of self-compassion experts like Kristen Neff, Tara Brach, and Brene' Brown, this program is designed to guide you to cultivate self-compassion. The power of the group dynamic will provide both the accountability and the support to apply the strategies needed to empower you to chart your course for a destination of self love and compassion.

Each week we will discuss the pre-assigned readings, meditations and/or exercises. For this program to have its fullest impact, please allow time to complete the pre-assigned exercises before each session. Pre-assigned exercises for the first week will be provided via email upon registration.

Date: Tuesday, March 16 - April 27, (no session on 4/6)

TIme: 10:00-11:15 Pacific, 11:00-12:15 Mountain, 12:00-1:15pm Central Time, 1:00-2:15pm Eastern. For other time zones, use this conversion tool.

Each session will be hosted and taught by the Health Navigators: Liz Curran, Mikah Simmons, and Karla Mans Giroux.

If you would like to schedule a complimentary discovery session, use this link. For questions contact TheHealthNavigators@gmail.com or Liz at 215-760-6672.