Deep Dive Working Group: Radical Self-Compassion (Summer)

Based on the works of self-compassion experts like Tara Brach and Kristen Neff, this program is designed to guide you to cultivate self-compassion. The power of the group dynamic will provide both the accountability and the support to apply the strategies needed to empower you to chart your course for a destination of self love and compassion.

Each week we will discuss the pre-assigned readings, meditations and/or exercises. For this program to have its fullest impact, please allow time to complete the pre-assigned exercises before each session. Pre-assigned exercises will begin after the first session.

Note: To provide the best experience for the participants, this program will include a minimum of 4  and no more than 6 attendees .

Date: Tuesday, July 13 - August 17

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Each session will be hosted and taught by Health Navigator, Liz Curran.