Deep Dive Working Group: Radical Self-Compassion

Based on the works of self-compassion experts like Tara Brach, and Lousie Hay, this program is designed to guide you to cultivate self-compassion. The power of the group dynamic will provide both the accountability and the support to apply the strategies needed to empower you to chart your course for a destination of self love and compassion.

Each week we will discuss the pre-assigned readings, meditations and/or exercises. For this program to have its fullest impact, please allow time to complete the pre-assigned exercises before each session. Pre-assigned exercises for the first week will be provided via email upon registration.

Note: To ensure this program is a success, a minimum of 4 participants are needed.

Date: Tuesday, May 18 - June 22, (no session on 5/25)

10:00-11:00am Eastern. For other time zones, use this conversion tool.

Each session will be hosted and taught by the Health Navigators: Liz Curran, Mikah Simmons,…