Community Gathering: Transform Your Relationship with Stress

Join special guest, Leanne Pinder Hewlin for thisinteractive workshop offering mindful movement and meditation practices plus teachings on:

• Mindfulness and Mindfulness-Based Stress Reduction,

• Evidence-based benefits of a mindfulness practice, and  

• How these benefits can show up in your daily life.

Leave this gathering empowered to increase awareness, cultivate greater self-compassion, and improve stress resilience.

, LL.B., L.Ac., Dipl. O.M. is a Qualified Level 1 Mindfulness-Based Stress Reduction (MBSR) Teacher, a certified Radical Remission Health Coach & Workshop Instructor, and a certified Associate Coach through Integral Coaching Canada.Leanne Pinder Hewlin