Community Gathering - Relax & Restore Acupressure

Community and connection is a key aspect of health and wellness. Gather together for a monthly event to enjoy the gifts and talents of the Health Navigators and our inspired community members. 

Relaxation and self-care are vital tools that will improve our overall health, self-awareness, attitude and perspective, and engagement with life. Acupressure is a wonderful way to nurture ourselves and enhance our health. We will explore and experience easy-to-learn self-massage and acupressure benefits and techniques to relieve symptoms of common ailments such as sinus congestion, headaches, general aches and pains, low energy, anxiety, and stress. We’ll also learn additional ways to encourage the relaxation response with intentional breathing and self-care meditation.

If you would like to have some simple, inexpensive tools on hand to help you establish your acupressure practice invest in a foot massage roller and porcupine ball. Click here to order

Jennifer Steffener is a Licensed Massage Therapist and Certified Tai Chi, Qigong, and Meditation Instructor with over 26 years of professional experience. She also became a Registered Yoga Teacher in 2018 to honor her commitment to self-development and learn new skills to enhance her health and wellness toolbox. Jennifer has advanced training in a variety of massage, Eastern healing arts, and fitness techniques and has been involved in the fitness and holistic services since 1990. She feels our own bodies and minds hold the potential for being some of our greatest teachers. Jennifer believes health is a courageous journey of self-discovery, consistent practice, and the cultivation of joy, harmony, and vitality and not merely the absence of “dis-ease”.

Date: Wednesday, March 9, 2022

Time: 4:00-5:30pm PT / 5:00-6:30pm MT / 6:00-7:30pm CT / 7:00-8:30pm ET 

Cost: $20 (free for Health Navigator Members)