Community Gathering - Relax & Restore Acupressure

Community and connection is a key aspect of health and wellness. Gather together for a monthly event to enjoy the gifts and talents of the Health Navigators and our inspired community members. 

Relaxation and self-care are vital tools that will improve our overall health, self-awareness, attitude and perspective, and engagement with life. Acupressure is a wonderful way to nurture ourselves and enhance our health. We will explore and experience easy-to-learn self-massage and acupressure benefits and techniques to relieve symptoms of common ailments such as sinus congestion, headaches, general aches and pains, low energy, anxiety, and stress. We’ll also learn additional ways to encourage the relaxation response with intentional breathing and self-care meditation.

If you would like to have some simple, inexpensive tools on hand to help you establish your acupressure practice invest in a foot massage roller and porcupine ball. Click here to order

Jennifer Steffener is a Licensed Massage…