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Body Weight & Resistance Training
Thu, Feb 09
|Zoom
We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us if your body is ready for light resistance training.
Tickets are not on sale
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Time & Location
Feb 09, 2023, 11:00 AM – 12:00 PM EST
Zoom
About the Event
Bodyweight resistance training can be a great alternative to hitting the gym. It's low cost and convenient as movements can be performed anywhere with little to no equipment. Primarily using gravity as resistance, everyday movement patterns become easier such as pushing, pulling, sitting, standing, reaching and bending.
Advantages of body weight training include:
Improves balance
Increases flexibility
Improves functional movement
Increases confidence
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