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Body Weight & Resistance Training

Thu, Feb 09

|

Zoom

We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us if your body is ready for light resistance training.

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Body Weight & Resistance Training
Body Weight & Resistance Training

Time & Location

Feb 09, 2023, 11:00 AM – 12:00 PM EST

Zoom

About the Event

Bodyweight resistance training can be a great alternative to hitting the gym. It's low cost and convenient as movements can be performed anywhere with little to no equipment. Primarily using gravity as resistance, everyday movement patterns become easier such as pushing, pulling, sitting, standing, reaching and bending.

Advantages of body weight training include:

  • Improves balance

  • Increases flexibility

  • Improves functional movement

  • Increases confidence

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Contact Us ~ Email: info@healthnavs.comTelephone: 847-306-9599

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