Body Weight & Resistance Training
Tue, Jan 31
|Zoom
We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us if your body is ready for light resistance training.
Time & Location
Jan 31, 2023, 11:00 AM – 12:00 PM EST
Zoom
About the Event
Bodyweight resistance training can be a great alternative to hitting the gym. It's low cost and convenient as movements can be performed anywhere with little to no equipment. Primarily using gravity as resistance, everyday movement patterns become easier such as pushing, pulling, sitting, standing, reaching and bending.
Advantages of body weight training include:
Improves balance
Increases flexibility
Improves functional movement
Increases confidence
Tickets
Single Sweat Session
Join just one Zumba class to get your sweat session in.
$12.00
Sale ended