That's a great question and I am never sure either. I learned from Dr Gregor of NutritionFacts.org. check out this video https://nutritionfacts.org/video/friday-favorites-are-aluminum-stainless-steel-cast-iron-and-teflon-safe/

Thanks Lisa! Those sound easy and delicious!!

You could add avocado toast or a tofu scramble! Eggs might be best as an occaisional thing but personally I try to keep them to a minimum.

I'm on it Sharon! I have order my subscription and will be looking into how we can get in the magazine!

For Kris

Does anyone have good vegan breakfast recipes? I need to change up my "quinoa cereal" and overnights oats habits and maybe add some veggies to breakfast!

My Favorite holiday vegan entrée!!! Stuffed Roasted Butternut Squash - so yummy! https://itdoesnttastelikechicken.com/stuffed-roasted-butternut-squash/