The importance of sleep
Lack of adequate sleep affects your body and mind in several profoundly negative ways.
To name a few, it impairs memory and reaction time, makes you more likely to make poor decisions, and makes it more difficult to learn.
Additionally, it can put a damper on your mood, making you more cranky and negative – not good if you’re seeking to maintain a healing mindset!
Not to mention how much it interferes with physical healing.
Did you know that healing occurs 2x faster while you sleep?
So tonight, make sure you get a full 8 hours of sleep.
And don’t be scrolling on your phone before bed! The blue light interferes with your circadian rhythm and inhibits your body’s production of melanin, the sleep hormone.
In fact, kick the phone out of the room. No tech in the room improves sleep quality and health dramatically!
How's your sleep these days?
