Stories That Heal Book Club: Setting Boundaries Will Set You Free

Join us as we read Setting Boundaries Will Set You Free by Nancy Levin. Do you ever find yourself unable to say "no"? Do you let other people manipulate you? Does self-care fee selfish to you? Do you ever find yourself feeling resentful of others because your needs aren't being considered? If so, this book club is for you. 

Setting boundaries is about getting your needs met and in Nancy's words "by not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort." We will read the book and complete the exercises included, so come ready to dig in and learn to start setting your healthy boundaries.

We will meet for 6 sessions Tuesday, May 11 through June 22 (skipping May 25)

We are offering this book club with the option of selecting how much you want to pay. We simply trust that people will pay whatever they can afford. If you don't see a registration amount that works for you please contact us at TheHealthNavigators@gmail.com.

Please be sure to purchase the book in advance so you can do the prework before our first session.

Prework - read The Anatomy of a Boundary, Foreword, Introduction and Step 1 (Ch 1), through page 44

*Note: To ensure this program is a success, a minimum of 6 participants are needed.

US Times: 4:00-5:00pm Pacific /5:00-6:00pm Mountain / 6:00-7:00pm Central /7:00-8:00 Eastern. 

For other time zones, use this conversion tool.

Each session will be hosted and taught by the Health Navigators: Karla Mans Giroux. For questions contact TheHealthNavigators@gmail.com or call Karla at 847-306-9599

If you would like to schedule a free discovery session, use this link. For questions contact TheHealthNavigators@gmail.com.