Community Gathering: Myofascial Release Self Treatment
Tue, Jan 21
|Zoom
Myofascial Release is a hands-on therapy targeting fascia tightness. In this presentation, we’ll learn how it affects well-being and practice guided self-treatment and gentle stretches to ease tension and relax. A large rolled-up bath towel is recommended, as we may be lying on the floor or a bed.
Time & Location
Jan 21, 2025, 7:00 PM – 8:00 PM EST
Zoom
About the Event
Myofascial Release is a hands on manual therapy technique that addresses tightness in the dense connective tissue in our bodies called fascia. This practice is typically performed by a trained therapist who analyzes posture and feels for tightness to manually address these restrictions.
In this presentation, we will be learning the role fascia can play in our overall well being, both physically and emotionally by participating in guided self treatment techniques and gentle stretches to ease tightness, improve body awareness and allow relaxation.
It is recommended to have a large rolled up bath towel available. We may be lying down at some point, and this can be done on the floor or a bed.
Time: 4:00-5:00pm PT / 5:00-6:00pm MT / 6:00-7:00pm CT / 7:00-8:00pm ET
Reach out to us at info@healthnavs.com with any questions.
Tickets
All Are Welcome
$15.00+$0.38 service fee
Total
$0.00