top of page

 Lifestyle & Movement Classes

Learn how to change your lifestyle to fully support your health & wellness. From toxic-free living, healthy eating and mindful movement, we teach you how to make changes to support your health & healing.

Cooking Class
  • Healthy Eating for Thrivers
    May 16, 8:00 PM – 9:15 PM EDT
    "I got A LOT out of this class!!! You synthesized many important things, the info was clear, easy to understand, well documented and focused! It's a very good class!" ~ past participant, Anca Fodor
  • Healthy Habits Chat
    Tue, May 16
    May 16, 7:00 PM – 8:00 PM EDT
    Join Karla for a monthly community chat on Healthy Habits. Come with your questions and/or resources you can share with others. This month our topic will be Longevity (who wants to live to 100 like me)? If you need support on another healthy habit we can cover that too!
  • Toxic-Free Living: Clean Up the Cleaners
    Time is TBD
    Do you want to rebuild your immune system? Are you interested in eliminating all the toxins you can? One way to do that is to remove the toxic cleaning products from your home. Learn about products you can make, or buy, that eliminate the unhealthy chemicals that could be affecting your health.

Hear what our community thinks...

The information was practical and super informative for anyone wanting to transition to a more plant-based diet or even for those that are already plant-based

- Savita, Healthy Eating Class

After attending the Plant-Based Eating class, I was inspired to make changes. I began a plant-based diet and just 1 week later I have been 100% vegetarian (no meat) and over 92% vegan (no dairy or eggs). I feel amazing and am having fun with it. I also think that my skin looks healthier, which was unexpected. I am finding that I feel so good, I wouldn’t want to go back. As a bonus, I've lost 3 pounds!"

- Shirley, Plant-Based Eating Class

I have gotten so much use out of the recipes you shared at the “In the Kitchen” cooking class I attended. The chickpea tuna has become a weekly staple for me, and is SO satisfying! My whole family gobbles up the eggplant pizzas, and the nut mix was a huge hit over the holidays! Thank you for the great recipes and inspiration to keep finding new things that are both nutritious and easy!

- Jen M, In The Kitchen Cooking Class

bottom of page