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 Lifestyle & Movement Classes

Learn how to change your lifestyle to fully support your health & wellness. From toxic-free living, healthy eating and mindful movement, we teach you how to make changes to support your health & healing.

Cooking Class
  • Movement: Qigong Introduction
    Feb 07, 10:00 AM – 11:00 AM EST
    Zoom
    We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us for an introduction to Qigong.
  • Body Weight & Resistance Training
    Feb 09, 11:00 AM – 12:00 PM EST
    Zoom
    We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us if your body is ready for light resistance training.
  • Movement: Qigong - Six Healing Sounds
    Feb 14, 10:00 AM – 11:00 AM EST
    Zoom
    We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us for a 6-week Qigong program facilitated by Jennifer Steffener.
  • Movement: Zumba with Melina
    Multiple Dates
    Sat, Feb 18
    Zoom
    Feb 18, 10:00 AM – 11:00 AM EST
    Zoom
    We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us if your body is ready for Zumba dance moves!
  • Movement: Zumba with Melina
    Multiple Dates
    Sat, Feb 25
    Zoom
    Feb 25, 10:00 AM – 11:00 AM EST
    Zoom
    We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us if your body is ready for Zumba dance moves!
  • Movement: FREE Yoga Introduction
    Mar 17, 11:00 AM – 12:00 PM EDT
    Zoom
    We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us for a 6-week yoga program facilitated by Kristin Hayes
  • Movement: Yoga 6-Pack
    Fri, Mar 24
    Zoom
    Mar 24, 11:00 AM – 12:00 PM EDT
    Zoom
    We know from extensive research studies that physical activity is critical to our health and healing so we are adding some movement classes to our offerings. Please join us for a 6-week yoga program facilitated by Kristin Hayes
  • Toxic-Free Living: Clean Up the Cleaners
    Time is TBD
    Zoom
    Do you want to rebuild your immune system? Are you interested in eliminating all the toxins you can? One way to do that is to remove the toxic cleaning products from your home. Learn about products you can make, or buy, that eliminate the unhealthy chemicals that could be affecting your health.

Hear what our community thinks...

The information was practical and super informative for anyone wanting to transition to a more plant-based diet or even for those that are already plant-based

- Savita, Healthy Eating Class

After attending the Plant-Based Eating class, I was inspired to make changes. I began a plant-based diet and just 1 week later I have been 100% vegetarian (no meat) and over 92% vegan (no dairy or eggs). I feel amazing and am having fun with it. I also think that my skin looks healthier, which was unexpected. I am finding that I feel so good, I wouldn’t want to go back. As a bonus, I've lost 3 pounds!"

- Shirley, Plant-Based Eating Class

I have gotten so much use out of the recipes you shared at the “In the Kitchen” cooking class I attended. The chickpea tuna has become a weekly staple for me, and is SO satisfying! My whole family gobbles up the eggplant pizzas, and the nut mix was a huge hit over the holidays! Thank you for the great recipes and inspiration to keep finding new things that are both nutritious and easy!

- Jen M, In The Kitchen Cooking Class

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