Lifestyle Classes

Learn how to change your lifestyle to fully support your health & wellness. From toxic-free living to healthy eating, we teach you how to make changes to support your health & healing.

Cooking Class
  • Managing Stress in Stressful Times
    Mon, Sep 13
    Special Event
    Sep 13, 6:00 PM – 7:00 PM EDT
    Special Event
    Are you worried that stress is impacting your health? Learn strategies to manage stress, as well as meditation tips & techniques that will bring peace to your life.
  • Toxic-Free Living: Clean Up the Cleaners
    Sep 14, 7:30 PM – 8:30 PM EDT
    Zoom
    Learn how to eliminate the most harmful products from your home and lifestyle with easy ways to make your own or find replacements.
  • Healthy Eating with Coach Karla
    Sep 27, 7:00 PM – 8:30 PM EDT
    Zoom
    Learn some great tips & tricks for healthier eating so you can improve your lifestyle and find optimal health.

Hear what our community thinks...

The information was practical and super informative for anyone wanting to transition to a more plant-based diet or even for those that are already plant-based

- Savita, Healthy Eating Class

After attending the Plant-Based Eating class, I was inspired to make changes. I began a plant-based diet and just 1 week later I have been 100% vegetarian (no meat) and over 92% vegan (no dairy or eggs). I feel amazing and am having fun with it. I also think that my skin looks healthier, which was unexpected. I am finding that I feel so good, I wouldn’t want to go back. As a bonus, I've lost 3 pounds!"

- Shirley, Plant-Based Eating Class

This team knows so much about health & wellness. I would recommend this class to everyone to learn practical ways to add healthier choices. 

- Melina