Lifestyle Classes

Learn how to change your lifestyle to fully support your health & wellness. From toxic-free living to healthy eating, we teach you how to make changes to support your health & healing.

Cooking Class
  • Healthy Eating with Coach Karla
    May 11, 2:00 PM – 3:15 PM EDT
    Zoom
    Tuesday. Learn the basics of healthier eating so you can improve your life and find optimal health.
  • Toxic-Free Living: Clean Beauty with Coach Karla
    Jun 03, 6:00 PM – 7:00 PM EDT
    Zoom
    Thursday. Learn how to eliminate the most harmful products from your personal care and beauty routine.
  • Healthy Eating with Coach Karla
    May 06, 7:30 PM – 8:45 PM EDT
    Zoom
    Thursday. Learn the basics of healthier eating so you can improve your lifestyle and find optimal health.

Hear what our community thinks...

The information was practical and super informative for anyone wanting to transition to a more plant-based diet or even for those that are already plant-based

- Savita, Healthy Eating Class

After attending the Plant-Based Eating class, I was inspired to make changes. I began a plant-based diet and just 1 week later I have been 100% vegetarian (no meat) and over 92% vegan (no dairy or eggs). I feel amazing and am having fun with it. I also think that my skin looks healthier, which was unexpected. I am finding that I feel so good, I wouldn’t want to go back. As a bonus, I've lost 3 pounds!"

- Shirley, Plant-Based Eating Class

This team knows so much about health & wellness. I would recommend this class to everyone to learn practical ways to add healthier choices. 

- Melina