Lifestyle Classes & Retreats

Learn how to change your lifestyle to fully support your health & wellness. From toxic-free living to healthy eating, we teach you how to make changes to support your health & healing.

Cooking Class
  • Toxic-Free Living: Clean Up the Cleaners
    Time is TBD
    Zoom
    Do you want to rebuild your immune system? Are you interested in eliminating all the toxins you can? One way to do that is to remove the toxic cleaning products from your home. Learn about products you can make, or buy, that eliminate the unhealthy chemicals that could be affecting your health.
  • Healthy Eating for Thrivers
    Time is TBD
    Zoom
    Do you want to eat for health or change your nutrition lifestyle? Learn some great tips & tricks for healthier eating so that you can sustain a healthy lifestyle. Loaded with great information & resources. Participants will receive a Healthy Eating Guide with information, links, tips, etc.

Hear what our community thinks...

The information was practical and super informative for anyone wanting to transition to a more plant-based diet or even for those that are already plant-based

- Savita, Healthy Eating Class

After attending the Plant-Based Eating class, I was inspired to make changes. I began a plant-based diet and just 1 week later I have been 100% vegetarian (no meat) and over 92% vegan (no dairy or eggs). I feel amazing and am having fun with it. I also think that my skin looks healthier, which was unexpected. I am finding that I feel so good, I wouldn’t want to go back. As a bonus, I've lost 3 pounds!"

- Shirley, Plant-Based Eating Class

I have gotten so much use out of the recipes you shared at the “In the Kitchen” cooking class I attended. The chickpea tuna has become a weekly staple for me, and is SO satisfying! My whole family gobbles up the eggplant pizzas, and the nut mix was a huge hit over the holidays! Thank you for the great recipes and inspiration to keep finding new things that are both nutritious and easy!

- Jen M, In The Kitchen Cooking Class