Lifestyle Classes & Retreats

Learn how to change your lifestyle to fully support your health & wellness. From toxic-free living to healthy eating, we teach you how to make changes to support your health & healing.

Cooking Class
  • Healthy Eating with Plants
    Aug 30, 6:00 PM – 7:30 PM EDT
    Zoom
    Do you want to start or continue a plant-based lifestyle? Learn some great tips & tricks for healthier eating so that you can sustain a healthy lifestyle. Loaded with great information, resources, and tips. Participants will receive a Healthy Eating Guide with information, links, tips, etc.
  • Healthy Eating with Plants
    Sep 27, 2:00 PM – 3:30 PM EDT
    Zoom
    Do you want to start or continue a plant-based lifestyle? Learn some great tips & tricks for healthier eating so that you can sustain a healthy lifestyle. Loaded with great information & resources. Participants will receive a Healthy Eating Guide with information, links, tips, etc.

Hear what our community thinks...

The information was practical and super informative for anyone wanting to transition to a more plant-based diet or even for those that are already plant-based

- Savita, Healthy Eating Class

After attending the Plant-Based Eating class, I was inspired to make changes. I began a plant-based diet and just 1 week later I have been 100% vegetarian (no meat) and over 92% vegan (no dairy or eggs). I feel amazing and am having fun with it. I also think that my skin looks healthier, which was unexpected. I am finding that I feel so good, I wouldn’t want to go back. As a bonus, I've lost 3 pounds!"

- Shirley, Plant-Based Eating Class

I have gotten so much use out of the recipes you shared at the “In the Kitchen” cooking class I attended. The chickpea tuna has become a weekly staple for me, and is SO satisfying! My whole family gobbles up the eggplant pizzas, and the nut mix was a huge hit over the holidays! Thank you for the great recipes and inspiration to keep finding new things that are both nutritious and easy!

- Jen M, In The Kitchen Cooking Class