Resources for Releasing Suppressed Emotions
We have lots of great resources to recommend for helping you learn to release suppressed emotions including stress, anxiety, fear, etc. Please add yours in the comments!
1. How to Turn On the Parasympathetic Response to Calm Anxiety (YouTube Video)
2. Breathing techniques: Dr. Andrew Weil 4-7-8 Breathing Technique
3. Gabrielle Roth’s 5rhythms Class invites free form movement to express their 5 seasons: Flowing, Staccato, Chaos, Lyrical and Stillness.
4. EFT Emotional Freedom Technique - Tapping is a healing technique based on principles of Traditional Chinese Medicine and Acupuncture - known as acupressure. Here are some resources to check out.
Tapping Solutions (Nick and Jessica Ortner) - includes an app. EFTUniverse - Dawson Church, PhD. EFT Research: Emotion-focused therapy for fear of cancer recurrence: A hospital-based exploratory outcome study.
5. Art therapy is a powerful tool involving the use of artistic ways of expression for physical and mental healing…Art therapies in cancer - ScienceDirect