BREAKFAST TIPS PLEASE
What to eat? My morning meal is often oatmeal with berries, banana, flax, chia and hemp hearts. Is there something more I should be adding? What else is everyone doing for morning meals? Are avocado egg omelettes ok ? Any suggestions welcomed 🙂
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Hi Kari,
Your oatmeal is loaded with nutrients. Good job! That’s is what I have most days.You can add a little cinnamon which is great for inflammation.
I also occasionally eat a chia seed pudding for breakfast. I can post some recipes.
I don’t generally eat dairy. but if you are having eggs, adding the avocado is a great way to get your healthy fat. Avocado toast is another option.
You can also try some non-dairy yogurt with berries, flax, chia, hemps seeds & I like to sprinkle raw pumpkin seeds on top.