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Functional Nutrition Resources

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Turmeric Chia Seed Pudding


Easy, delicious, nutritious!

You'll love this one for breakfast!

Makes 4 servings..


2 cups unsweetened coconut milk

½ cup chia seeds

2-4 tbsp local, raw honey

1 tsp ground turmeric

½ tsp ground cinnamon

½ tsp ground ginger

¼ tsp ground cardamom

⅛ tsp black pepper

⅛ tsp sea salt


Large handful of blueberries, strawberries, raspberries.


In a bowl, whisk together the chia pudding ingredients until well-combined.

Divide the mixture into four small glasses or bowls, cover with plastic wrap, and place in the refrigerator for 2 hours to overnight.


Give the chia pudding a good stir so that the texture is even throughout.



Top with fruit of your choice.


20 Views
Coach Liz
Coach Liz
Apr 23

@Kari Maher This one looks like a great upgrade!

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Our in-house functional nutritionist, Lisa Tarantino will sh...

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