Wheatgrass is packed with a powerful combination of nutrients, and this makes it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment.
. 17 amino acids
. vitamins A, C, E, K, and B complex
. It can eliminate toxins
The nutrients in wheatgrass aid your body in getting rid of impurities and stored toxins.
For example, chlorophyll aids in the removal of toxic substances and helps support healthy liver function.
. It can help with digestion
Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. The detox effects of wheatgrass clean your intestines. This helps you experience less gas, bloating, and abdominal discomfort.
. It can boost your metabolism
Drinking wheatgrass can boost your metabolism and aid in weight loss. It’s a good choice if you’re watching your weight, because it’s low in calories and has no fat. Wheatgrass is a nutrient-dense food, leading many people to feel fuller faster and stay full for longer. This can help reduce your desire for foods that are high in sugar or fat.
. It can lower your cholesterol
Wheatgrass is also known to lower cholesterol levels. Losing weight can also help you lower cholesterol levels, which can make you less at risk for developing heart disease and keep overall health.
. It can boost your immune system
Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll likely feel better when your immunity is performing at optimal levels.
If you do get some type of illness, having a strong immune system can help you recover more quickly.
. It can give you energy
Your energy levels may be higher than usual from the nourishment you receive. Once your body has cleared out harmful substances, your energy can be directed toward performing daily tasks and exercising. You may feel rejuvenated and refreshed.
. It can improve cognitive function
Wheatgrass can improve overall mental function and relieve anxiety.
Its neuroprotective effects allow for better cognitive function and may help ward off and treat Alzheimer’s disease. It can also help prevent memory loss and improve hand-eye coordination.
. It can lower blood sugar levels.
. It can help with arthritis
Wheatgrass may have anti-inflammatory properties. This may help ease some of the symptoms of arthritis, such as stiffness, pain, and swelling. It may result in less discomfort and improved function.