When I first took the radical remission online course, I LOVED the worksheets that were handed out at the end of each factor.

They really made me think. Stop and think. Each factor on it's own. For example:

• What are the things that I am grateful for, what are my happy memories and what will I make time for this week? This month?

• Methods in releasing suppressed emotions, and how to implement this week? This month?

• Looking at my meal plate, evaluating, and seeing how to improve it. What should I  add, and what should I remove to achieve a well balanced nutrition?

But how do we get these things done?

How do we make it a priority and not fall back to our old habits?

For me, I have a few methods that I've found work for me:

• I have a to do list, on a piece of paper. It has many of my to'do, some of which I postpone and some which are urgent. I added the Radical Remission action items to my to do list (such as: schedule a walk with a friend, register to that dance class, add 1/2 plate of veggies to tonights meal etc…)

• Sticky notes! Yes, they are a great reminder. I stick them on the refrigerator or onto my computer screen (even if the reminder is a small reminder, such as texting that whatsapp group and schedule a get together with my favorite group of friends)

• Reminders on my phone – I have tons of reminders on my phone, but they work! Prepare my smoothie at 5pm reminds me (because sometimes life is hectic and I get caught up in other matters)

• My radical remission game plan chart – put it in my work room near my computer, or on my night stand. Go over them often.

How are you progressing with your game plan? And what helps you get those action items done?

Please share your tips with us  💛