Check out this randomized, controlled study of women with cancer who after participating in MBAT showed a significant decrease in symptoms of distress and improvements in key aspects of health-related quality of life.

According to the creators of Art Therapy and Mindfulness, this type of therapy utilizes art as a direct, embodied and meaningful way to experience mindful qualities and the here-and-now of your experience. This includes the sensate qualities of using art materials, involving touch, movement and play, which supports presence and awareness.