20 Affirmations for Overcoming Anxiety

"I am calm and at peace."

"I am in control of my thoughts and emotions."

"I am worthy and deserving of peace and calm."

"I trust in my ability to handle any situation that comes my way."

"I am surrounded by love and support."

"I release all worry and trust in the present moment."

"I am capable and strong."

"I choose to focus on the present moment and let go of the past and future."

"I am enough exactly as I am."

"I am worthy of self-care and self-compassion."

"I have the power to change my thoughts and create a peaceful mind."

"I am worthy of love and belonging."

"I am safe and protected."

"I let go of the need to control and trust that things will eventually work out."

"I am worthy of a life filled with joy and happiness."

"I am deserving of a healthy and balanced mind and body."

"I am capable of handling my emotions in a healthy and constructive way."

"I am strong and resilient."

"I choose peace and positivity in my thoughts and actions."