Summer Solstice Sun Rise Meditation Challenge

Are you looking to establish or rejuvenate your meditation practice? Join Coach Liz as she counts down the last days of Spring and greets Summer with a daily meditation to inspire and uplift your day.  

Come together to listen to a recorded guided meditation selection for 15-25 minutes each day with a brief welcome and closing. This 30-minute daily commitment will expose you to many different styles of meditation and provide the accountabilty needed to establish a meditation routine.  

Sessions will run Monday-Friday from June 1 through June 21st at 6:15am EST.