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Mindful Movement: Qigong for Grounding and Letting Go

Tue, Nov 05

|

Zoom

Extensive research studies show that physical activity is critical to our health and healing. Join Jennifer Steffener to learn and enjoy the healing, meditative movement of Qigong.

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Mindful Movement: Qigong for Grounding and Letting Go
Mindful Movement: Qigong for Grounding and Letting Go

Time & Location

Nov 05, 2024, 12:00 PM – 1:00 PM EST

Zoom

About the Event

Qigong is an ancient Chinese healing practice that promotes relaxation, reduces stress, and enhances physical and emotional health. For those experiencing a life changing diagnosis, Qigong offers a range of benefits, including boosting the immune system, reducing inflammation, and improving quality of life. Its gentle exercises help alleviate treatment-related symptoms such as fatigue and pain, support emotional well-being, and encourage the body's natural healing processes. By fostering balance and resilience, Qigong serves as a powerful tool for prevention and ongoing health support. This class includes gentle movements, breathwork, mindfulness, and meditation and is open to all.

  • Benefits emotional and mental health

  • Regulates the autonomic nervous system

  • Enhances immune system and hormonal regulation

  • Improves cognitive function and increases attention/ reduces "chemo brain"

  • Improves posture, balance, and physical coordination


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