Mindful Movement: Qigong for Grounding and Letting Go
Tue, Nov 05
|Zoom
Extensive research studies show that physical activity is critical to our health and healing. Join Jennifer Steffener to learn and enjoy the healing, meditative movement of Qigong.
Time & Location
Nov 05, 2024, 12:00 PM – 1:00 PM EST
Zoom
About the Event
Qigong is an ancient Chinese healing practice that promotes relaxation, reduces stress, and enhances physical and emotional health. For those experiencing a life changing diagnosis, Qigong offers a range of benefits, including boosting the immune system, reducing inflammation, and improving quality of life. Its gentle exercises help alleviate treatment-related symptoms such as fatigue and pain, support emotional well-being, and encourage the body's natural healing processes. By fostering balance and resilience, Qigong serves as a powerful tool for prevention and ongoing health support. This class includes gentle movements, breathwork, mindfulness, and meditation and is open to all.
Benefits emotional and mental health
Regulates the autonomic nervous system
Enhances immune system and hormonal regulation
Improves cognitive function and increases attention/ reduces "chemo brain"
Improves posture, balance, and physical coordination